10-Minute Chair Exercises for Seniors
Best for: Seniors who want a complete full-body workout from a seated position. Ideal if you have limited mobility, are recovering from surgery, experience balance concerns during standing exercise, or are new to fitness.
What's included: 68 illustrated exercises across 6 categories (warm-up, cardio, core, lower body, upper body, stretching), a 30-day workout plan in beginner and advanced versions, and 68 companion video demonstrations.
You'll build: Overall strength, cardiovascular fitness, flexibility, and core stability — all from a chair.
10-Minute Balance Exercises for Seniors
Best for: Seniors who want to specifically improve their balance, stability, and fall prevention. Ideal if you feel unsteady on your feet, have experienced a fall or near-fall, want to maintain your independence, or want to train your vestibular (inner ear) system.
What's included: 58 illustrated exercises across 7 categories (seated, standing, walking, floor, core, vestibular, and balance tests), a 30-day workout plan in beginner and challenging versions, and 62 companion video demonstrations.
You'll build: Better balance, stability, core strength, and confidence in daily movements. The balance tests help you measure your progress.
The Bundle: Balance & Chair Exercises
Best for: Seniors who want the complete programme. The bundle combines both books into one volume, giving you access to 120+ exercises and 130 video demonstrations. It's the best value and the most comprehensive option.
Many of our readers start with one book and later wish they'd bought the bundle, so if you're considering both, the bundle saves you money and gives you everything in one place.
Still Not Sure?
If your main concern is falling or feeling unsteady, start with the Balance Exercises book. If you want a general fitness programme you can do from a chair, go with Chair Exercises. If you want the most complete home fitness solution, get the Bundle.
All books come with free companion video demonstrations and bonus guides (breathing techniques, nutrition guide, and printable workout tracker) available on our free resources page.