Browse our complete library of free exercise guides, balance training programmes, and interactive tools. Every guide is written for older adults and designed to help you stay active, strong, and independent at home.
Complete guide to seated fitness with strength, cardio, and flexibility exercises.
Gentle seated movements that reduce joint stiffness and pain.
Safe seated exercises to support your recovery after hip surgery.
Safe, gentle exercises designed specifically for adults over 70.
Full-body seated workouts for strength, flexibility, and cardio.
Strengthen your abs, obliques, and lower back from a chair.
Low-impact cardio workouts you can do from a chair.
Prepare your body safely before any workout with chair-based warm-ups.
Easy workouts you can do in a chair with no equipment needed.
Start your day with this quick seated workout.
Improve stability and prevent falls with targeted balance training.
Knee-friendly stability training that protects your joints.
Evidence-based exercises to reduce your fall risk at home.
Build stronger legs at home for mobility and independence.
Stay active safely with chair-based and bed-based workouts.
Why seated fitness works and the physical, mental, and emotional benefits.
Evidence-based frequency guide for older adults.
Practical guide with exercises, lifestyle tips, and a weekly plan.
12 questions to assess your fall risk and get personalised recommendations.
Answer 8 questions to get a personalised exercise programme recommendation.
Compare our books and find the right fit.