Browse our complete library of free exercise guides — designed specifically for older adults at every fitness level. Each guide includes step-by-step instructions, safety tips, and progression options.
15 safe seated exercises for strength, flexibility, and cardio
10 gentle exercises organised by joint for pain relief
10 physio-approved exercises for safe recovery
Age-appropriate seated routines for strength and mobility
Complete guide to effective seated workouts
Strengthen your core without getting on the floor
Get your heart rate up from a chair
Prepare your body safely before any workout
Start your day with this quick seated routine
Gentle movements you can do from any chair
The science behind why seated exercise works
Evidence-based frequency recommendations
Find out your personal fall risk in 2 minutes
Get personalised exercise recommendations
Compare our exercise programmes
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