Your Exercise Videos Are Here
Welcome to PrimeLife Wellness. Access your exercise video demonstrations, explore our award-winning books, and start your journey to a stronger, more balanced you.
Welcome to PrimeLife Wellness. Access your exercise video demonstrations, explore our award-winning books, and start your journey to a stronger, more balanced you.
As an Amazon Associate, PrimeLife Wellness earns from qualifying purchases. Equipment recommendations are products we believe will genuinely help your exercise routine.
Type the password from your book below. We'll automatically show the right videos for the book you purchased.
Click any link below to start watching on YouTube. Bookmark this page so you can come back anytime.
Follow your book's workout plan. Click the day to open that session's video playlist.
Note: These videos are visual demonstrations designed to accompany the detailed instructions in your book. Use both together for the best results.
You've got chair exercises covered. The next step? Our Balance Exercises book adds 58 standing, walking, and vestibular exercises with 62 video demos and a separate 30-day plan. Together they give you the complete home fitness programme.
View on AmazonYou don't need any equipment to get started, but these affordable items can help you progress. We've chosen the most popular options among our readers.
Pin these beautiful A4 charts next to where you exercise. Each week builds on the last — no thinking, just follow the chart. Designed to work perfectly with your book.
One-time purchase · Instant PDF download · Print unlimited copies
Are you enjoying the exercises?
Your feedback helps other seniors discover these workouts. If you have a moment, we'd really appreciate a quick review on Amazon.
Click any link below to start watching on YouTube. Bookmark this page so you can come back anytime.
Follow your book's workout plan. Click the day to open that session's video playlist.
Note: These videos are visual demonstrations designed to accompany the detailed instructions in your book. Use both together for the best results.
You've got balance covered. Our Chair Exercises book adds 68 seated exercises with video demos — perfect for days when you want a safe, low-impact workout. Together with balance training, you get the complete programme.
View on AmazonYou don't need any equipment to get started, but these affordable items can help you progress safely. Popular choices among our readers.
Pin these beautiful A4 charts next to where you exercise. Each week builds on the last — no thinking, just follow the chart. Designed to work perfectly with your book.
One-time purchase · Instant PDF download · Print unlimited copies
Are you enjoying the exercises?
Your feedback helps other seniors discover these workouts. If you have a moment, we'd really appreciate a quick review on Amazon.
Simple, safe, 10-minute home workouts with illustrated exercises and companion video demonstrations.
Download these free companion resources to get even more from your workouts.
Learn proper breathing for enhanced exercise efficiency. Diaphragmatic breathing, rhythmic techniques, and special tips for seniors.
Download PDFOptimize your nutrition for fitness success. Covers macronutrients, hydration, supplements, and dietary needs for different exercises.
Download PDFTrack your progress with this printable exercise log. Record your reps, modifications, and dates as you work through the programme.
Download PDFOur free tools help you find the right exercises for your situation.
Expert guides to help you get started with safe, effective home exercise.
Open your book and look for the Video Access chapter near the end. The password is printed there. Type it exactly as shown — all lowercase letters and numbers, no spaces or dashes.
The most common reason is using the wrong password for the wrong book. Each book has its own unique password. Make sure you're entering the password from the specific book you purchased. Type it exactly as printed — all lowercase, no spaces. If it still doesn't work, contact us with the book you bought and the password you're trying, and we'll sort it out.
The chair exercise videos are exclusively for chair exercise book owners, and the balance exercise videos are exclusively for balance exercise book owners. Each book comes with its own set of videos and its own password. If you'd like access to both, you can purchase the other book individually or grab the bundle which includes both.
The videos are visual demonstrations designed to be used alongside the written instructions in your book. The book provides the detailed guidance for each exercise — reps, sets, form tips, and modifications — while the videos show you exactly how each movement looks. We recommend having your book open next to you while watching.
All of our books are available on Amazon. You can find them in the Our Books section above, with links to the Kindle, paperback, and hardcover editions of each title.
The exercise videos are a free companion resource included with each book purchase. To access them, you'll need to purchase one of our books from Amazon. The password to unlock the videos is printed inside the book.
Yes! Bookmark this page in your browser. When you return, just scroll down to the video access section and enter your password again to unlock your videos.
PrimeLife Wellness is dedicated to enhancing the lives of seniors through health and fitness education. Founded by James Evans, our mission is to provide informative, engaging content that empowers seniors to live their best lives.
James began his fitness journey as a competitive rower at university. After overcoming a spinal injury through physiotherapy and Pilates, he returned to fitness stronger than ever and now competes in CrossFit. That recovery journey inspired PrimeLife Wellness — to help others experience the transformative power of consistent, accessible exercise.
Our team of three holds five personal training certifications from organisations including the NSCA, ACE, NFPT, and TA, along with four degrees in health-related fields including Kinesiology and Public Health. We combine real-world experience with evidence-based research to create programmes that are safe, effective, and enjoyable.
Having trouble accessing your videos or have a question? Send us a message and we'll get back to you.
