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PrimeLife Wellness

Welcome to PrimeLife Wellness — Your Exercise Videos Are Here

A fun, low-impact way to stay strong, balanced, and active from home.

Access Videos Get the Workout Tracker
Where is the password? The password is printed in your book in the dedicated chapter near the end (look for “Video Access”). Enter it exactly as shown (capital letters and dashes). If you still can’t find it, scroll down to contact us.

10‑Minute Balance Videos for Seniors

Click below to open the Google Drive folder.

Open Balance Videos

10‑Minute Chair Videos for Seniors

Click below to open the Google Drive folder.

Open Chair Videos

Printable Blank Workout Tracker

Download and print to keep tracking your workouts at home.

Download Tracker

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About us

PrimeLife Wellness is an award‑winning publisher in seniors' health and wellness based in London, UK. We create simple, safe, home‑friendly workouts and companion resources that help older adults feel stronger, steadier, and more confident.

Contact us

Questions about access? Use the form below and we’ll get back to you.