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10-Minute Balance Exercises for Seniors

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"...This book suits me just perfectly. Thank you to the authors."

- Amazon Reviewer (Balance Exercises)

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

- Amazon Reviewer (Balance Exercises)

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

- Amazon Reviewer (Balance Exercises)

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

- Amazon Reviewer (Balance Exercises)

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

- Amazon Reviewer (Balance Exercises)

"This book is great for seniors, but the exercises can be used at any age..."

- Amazon Reviewer (Balance Exercises)

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

- Amazon Reviewer (Balance Exercises)

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

- Amazon Reviewer (Balance Exercises)

"...This book suits me just perfectly. Thank you to the authors."

- Amazon Reviewer (Balance Exercises)

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

- Amazon Reviewer (Balance Exercises)

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

- Amazon Reviewer (Balance Exercises)

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

- Amazon Reviewer (Balance Exercises)

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

- Amazon Reviewer (Balance Exercises)

"This book is great for seniors, but the exercises can be used at any age..."

- Amazon Reviewer (Balance Exercises)

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

- Amazon Reviewer (Balance Exercises)

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

- Amazon Reviewer (Balance Exercises)

"...This book suits me just perfectly. Thank you to the authors."

- Amazon Reviewer (Balance Exercises)

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

- Amazon Reviewer (Balance Exercises)

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

- Amazon Reviewer (Balance Exercises)

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

- Amazon Reviewer (Balance Exercises)

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

- Amazon Reviewer (Balance Exercises)

"This book is great for seniors, but the exercises can be used at any age..."

- Amazon Reviewer (Balance Exercises)

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

- Amazon Reviewer (Balance Exercises)

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

- Amazon Reviewer (Balance Exercises)

Winner of the Literary Titan Gold Book Award

For the book 10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

About us

PrimeLife Wellness is an award-winning publisher in seniors health and wellness based in London, England, UK. With a commitment to enhancing the lives of seniors, we strive to provide valuable and reliable information on various aspects of health and wellness.

Our team of experts and professionals work tirelessly to curate and deliver high-quality content that is informative, engaging, and accessible to our readers. Whether it's tips for maintaining a healthy lifestyle or insights into the latest trends in seniors wellness, PrimeLife Wellness is your trusted source for all things related to seniors health and wellness.

James Evans, Founder

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Thank you!

"...This book suits me just perfectly. Thank you to the authors."

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

"This book is great for seniors, but the exercises can be used at any age..."

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

"...This book suits me just perfectly. Thank you to the authors."

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

"This book is great for seniors, but the exercises can be used at any age..."

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

"...This book suits me just perfectly. Thank you to the authors."

"...With its easy-to-use layout, extensive workout plans, and focus on equilibrium, it's an indispensable tool for senior citizens who wish to improve their physical health..."

"...I've done some of the exercises in this book in addition to physical therapy and found it very helpful. I also love that there are videos to go along with the book..."

"...I really liked the video that you can get also, it has helped me a lot. A well written exercise guide for seniors."

"I loved this book - I have tried yoga but actually realized I needed more of a balance instruction before I continued in with yoga - and this book was perfect!..."

"This book is great for seniors, but the exercises can be used at any age..."

"A well structured guide for older adults. Even comes with a guides table in the back to show which exercises to start with on the beginning weeks..."

"This book is so useful. I bought it to my mother and she likes it a lot ! We love the fact that the exercices are clear and she can find the right ones for her level of balance. We learned so much."

Winner of the Literary Titan Gold Book Award

About us

Contact Us Today